Then it was ALL the steps in one big long video which does not help you learn each one before going on to the next and build muscle memory. Had to skip through many of them to find the basic steps training. Videos had a lot of talking that had nothing to do with a training workout. Slow down if you need to.” Angela Barrett It’s my fault mainly for this out of shape woman to try to keep up, but it is very easy to injure yourself if you are not careful. But beware, their drills on some are very fast and I have thrown my back out twice in the last 2 months. “I absolutely love this workout, super fun and high intensity. In order to start the refund process, customers must contact the customer service department. When individuals purchase a Figure 8 Fitness program, they are covered by a 60-day money-back guarantee. However, Figure 8 Fitness DVD Walmart options does not exist. App access for the program is also available with either purchase. When you purchase Figure 8 Fitness, you can access the quick Figure 8 Fitness Express program that asks for just 10 minutes of exercise a day. You can cancel for any reason within these 60 days by e-mailing Jaana herself. The system comes with a triple guarantee valid for a 60-day money-back guarantee.
Sometimes, the app offers a free Figure 8 Fitness coupon code, as well as workouts, for free. What’s more, it’s available on the following platforms at no extra charge:Īlso, there is no major equipment needed for the system, but one program does call for a “light resistance band.”īody FX, the company behind Figure 8 Fitness, also has an app with the workouts. The cost of the Figure 8 Fitness system is pretty reasonable, at $47 you can opt for Digital or Digital + DVDs. What Users Are Saying Figure 8 Fitness Cost Products Similar to Figure 8 Fitness Product Journal of Physical Therapy Science – “core strength training influenced core stability, and had a desirable effect in the sudden perturbation task.”.Journal of Strength and Conditioning Research – “core conditioning into a high-intensity interval training program augments the influence of the interval program.”.Obesity (Silver Spring) – According to this study, “Supervised exercise, with equivalent energy expenditure, results in clinically significant weight loss with no significant difference between men and women.”.
This dance workout is already gaining some popularity on social media with more than 200,000 followers on Facebook.ĭo programs like this work for weight loss?